IMG 3274 2 Fotor

CrossFit Brighton Tuesday August 7, 2018

CrossFit WOD (workout of the day)
DL 10 x 1 OTM
then
Thruster: 20
T2B: 20
Ring Push-Up: 20
For time
Rest 2:00
5 Rounds
Loading for thruster:
Round #1: #75/#55
Round #2: #95/#65
Round #3 #115/#75
Round #4 #95/#65
Round #5 #75/#55

CrossFit LT Class (less technical)
21-15-9
Wall Ball
Box Jump
then
Run 200 M
10 burpee on dball
15 dball ab mats
10:00 AMRAP