27361784638 E53b89e525 O Fotor

CrossFit Brighton Tuesday April 17, 2018

CrossFit WOD
BP Max Reps (#135/#95)
2:00
then
PCL&J: 10 (#115/#75)
Ring Push-Up: 10
AMRAP: 12 Minutes

CrossFit LT Class
Max Burpees in 1:00
Rest 1:00
Then
Cut score in half and perform that amount in :30 work/:30 Rest
Format for 10 rds
then
DB PCL: 2
DB FS: 2
DB: S2O: 2
DB h/c lunge: L2+R2
30 DU
5 rds for completion