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CrossFit Brighton Thursday May 3, 2018 WOD (workout of the day)

CrossFit WOD
SDL 5 x 3 E3M (every 3:00)
then
Run: 800M
Then
Pull-up: 10
Push-up: 20
Air Squat: 30
5 Rounds
Then
Run: 800M
For time

CrossFit LT Class
DB TH
DB SQ Thrusts
21-15-9
RX: 2x 35/25 DBs
then
Single Arm BP: 3R/3L
OTS: 6
Box Jump: 9
Plank 30 seconds (try for alt birdog)
Get in groups and rotate through for 5 rds for completion