DSC02148 Fotor

CrossFit Brighton Thursday July 12, 2018

CrossFit WOD (workout of the day)
FSQ 5 x 3 E3M
then
CL&J: 7 (#185/#120)
T2B: 14
5 Rounds for time

CrossFit LT Class
:20/:10
KBSW
KB Mason twist
KBDL
ALT KBSN
Plank
8 rds
then
Rowing Push Up: 3
(push up on DBs+Row R+Row L= 1 rep)
Strict Pull Up: 6
Run 200 M
4 rds