IMG 3567 Fotor

CrossFit Brighton Thursday August 30, 2018

CrossFit WOD (workout of the day)
BP 5 x 12 E3M
then
Burpee: 5
Sprint: 100M
OTM 10
Then
Push-Up: 10
Sprint: 100M
OTM 10

CrossFit LT Class (less technical)
“Annie’s on the Run”
For Time:
100 Double Unders, 50 Sit-ups, 200 M R
80 Double Unders, 40 Sit-ups, 200 R
60 Double Unders, 30 Sit-ups, 200 M R
40 Double Unders, 20 Sit-ups, 200 M R
20 Double Unders, 10 Sit-ups, 200 Meter Run
then
DB suitcase DL: 3
DB HPCL: 3
DB FSQ: 3
DB: S2O: 3
5 rds for completion