29783230638 77ff8ea4b4 K Fotor

CrossFit Brighton Thursday August 2, 2018

CrossFit WOD (workout of the day)
OHS 5 x 10 E3M
then
Diane
DL (#225/#155)
HSPU
21, 15, 9
For time

CrossFit LT Class (less technical)
30-20-10
DB PCL (G2S)
ALT Lunges (DBs H/C)
Ab Mat w/1 DB @ chest
DBs, A-50/35, B- 35/25, C- 30/20
then
Row 500m/Run 400m*
Row 250m/Run 200m*
Row 125 m/Run 100m*
*10 Devil’s Press after each round
2x 35/25