The Benefits of Foam Rolling
1. Workout out troublesome knots. You can roll up, down and oscillate side to side. The will help rid yourself of these tight areas.
2. SMR: self-myofascial release. Helps break down scar tissue and loosen up muscle fascia.
3. Helps increase range of motion and “preps” muscles for activity.
4. Can be used prior to or post workouts to alleviate soreness.
5. Use it to sit back and ponder life.