29345624627 22cfe5f2ce K Fotor

CrossFit Brighton Monday September 3, 2018

CrossFit WOD (workout of the day)
DL 10 x 2 OTM
then
Sprint: 100M
Dumbbell Thruster: 10 (#35/#25)
Rest 1:00
10 Rounds
E.C.
Double Under: 25
Pistol: 1/1 x 5 (10 Reps)
5 Rounds

Comp Training
Active Recovery
Row: 10K – Easy
Spend 1-hour personal maintenance