43826435531 2b80fe2002 K Fotor

CrossFit Brighton Monday August 6, 2018

CrossFit WOD (workout of the day)
P 10 x 3 OTM
then
Double KB WOD
Double Swing
Double Bent over Row
Double Clean
Double S2O
Goblet Squat (One bell)
:20/:10 x 40 (Rotate exercises each round)
Choose challenging load – you should be working the entire time.