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CrossFit Brighton Monday April 23, 2018 CrossFit WOD (workout of the day)

CrossFit WOD
PP 5 x 3 E3M
then
Run: 400
SN: 10 (#135/#95)
3 Rounds for time

CrossFit LT Class
WOD #1
Row 200M
KBSW: 20
5 rds
1st round is on damper setting 2
Increase damper setting by 2 each round.
Row is all out.
Note time for each row
then
WOD #2
Run 200 M
FSQ: 10
Pull up: 10
KBDL: 10
Hanging K2C: 10
15:00 AMRAP