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CrossFit Brighton Friday July 6, 2018



CrossFit WOD (workout of the day)
OHS Max Reps
then
G2O: 5
C2B: 5
SN (#185/#120)
AMRAP: 15 Minutes – Spend a lot of time working on the skill for the C2B and SN. The WOD is 15 Minutes so take time refine skills.

CrossFit LT Class
DB SN: 8R+8L
Step up w/1 DB:
8R +8L
DB TH: 8R+8L
DB Row in Plank:
8 R+8L
Run 200 M
16:00 AMRAP
then
DB BP: 5
OTS: 5
K2E in plank: 10
5 rds