DSC01614 Fotor

CrossFit Brighton Friday July 13, 2018

CrossFit WOD (workout of the day)
PP 5 x 10 E3M
then
:15/:45 (Work :15/:45 Rest) x 20
DL(#315/#205)
C2B
TH (#155/#105)
Ring Dip
Rotate through exercise
(5 Rounds)

CrossFit LT Class
800 M Run
Then
3 rds of:
30 H-R Burpees
10 DB PL
10 DB FSQ
Then
800 M Run
For time
then
Single arm PP:
5R/5L
BB BOR: 5
Plank 40 seconds
5 rds