Certificate Of Completion

CrossFit Brighton Friday August 3, 2018

CHECK OUT THE GAMES HERE

CrossFit WOD (workout of the day)
BP 5 x 5 E3M
then
Sled Sprint: 100M (#50/#35)
Burpee: 30
Pull-Up: 30
Run: 400
For time

CrossFit LT Class (less technical)
Burpee Broad Jump +1 push up: 40 actual feet, line to line
Ab mat sit up w/1 DB locked out at all times
6R/6L
Lunge 40’
Pull Up: 12
15:00 AMRAP
then
10 DL
5 BOR
3 PP
30 DU
5 rds for time
RX BB: 115/75
RX DBs 2x 50/35