40978989514 1acd03ba48 O Fotor

CrossFit Brighton Friday April 27, 2018 WOD (workout of the day)

CrossFit WOD
PCL Max Reps in 2:00 (#185/#120)
then
Push Up
AbMat Sit Up
Air Squat
50, 40, 30, 20, 10 for time

CrossFit LT Class
Partner WOD
P1 Run 200 M
P2 D Ball Ab Mats
(ALT to 100 REPS)

P1 Row 250 M
P2 Ring Rows
(ALT to 100 reps)

P1 DU: 25
P2 D Ball G2O
(ALT to 100 reps)

FOR TIME

then

Single ARM DB BP 7 R + 7L
OTS: 7
5 RDS
For completion