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CrossFit Brighton, April 6, 2018, WOD

CrossFit WOD
SN: 3 (#115/#75)
OH Walking Lunge: 6 Steps
T2B: 9
AMRAP: 12 Minutes
ACC
SDL 10 x 2 OTM


CrossFit LT Class
A) 7:00 AMRAP
15 CAL ROW
15 Push Ups
REST 2:00

B) 7:00 AMRAP
15 DB ab mat
15 ALT DB step ups*
(*each step is one rep)
REST 2:00

C) 7:00 AMRAP
15 BB BOR (75/55)
15 ALT Lunges steps*
(*each step is one rep)
(with #)