Crossfit Brighton 111103 Post

We occasionally have conversations about footwear and what is the most effective. There are many different types of shoes for the various training environments. We have Oly shoes, running shoes and low-profile shoes walking in the gym. We even have no shoe people treading on the mats. Here is a great write up regarding footwear. Take from it what you will.

THE ULTIMATE SHOEDOWN by Olly from Crossfit Fenrir