CrossFit Brighton-Tuesday April 3, 2018 WOD (workout of the day)
ACC DL 5 x 3 E3M (Hand walk 40’ After each set or :30 HS Hold then WOD OHS: 20 (#115/#75) PP: 10 5 Rounds for time then E/C Turkish Get Up 1/1 AMRAP:7:00 (Choose load)
CrossFit Brighton-Friday March 30, 2018 WOD (workout of the day)
Run: 400M PSN: 15 (#95/#65) OHS: 10 3 Rounds for time
CrossFit Brighton-Thursday March 29, 2018 LT WOD (workout of the day)
Half Murph Run 800m 50 Pull up 100 Push up 150 Squat Run 800m For time *wear a vest if able **partition as needed
CrossFit Brighton-Wednesday March 28, 2018 WOD (workout of the day)
Double Under: 50 SDLHP: 12 (#115/#75) PJ: 10 5 Rounds for time
CrossFit Brighton-Tuesday March 27, 2018 LT WOD (workout of the day)
8:00 AMRAP/1:00 R 8 pull up 8 DB FSQ (2x 35/25) 8 KBDL 6:00 AMRAP/1:00 R 6 push up 6 DB PP 6 KBSW 4:00 AMRAP/1:00 R 4 pull up 4 DB FSQ 4 KBDL 2:00 AMRAP 2 push up…
CrossFit Brighton-Monday March 26, 2018 WOD (workout of the day)
Row: 1000M Then Swing: 20 (24kg/16kg) Burpee: 10 5 Rounds
CrossFit Brighton-Thursday March 22, 2018 WOD (workout of the day)
W/U - Instructor Choice WOD Wall Ball (#20/14): 4 Push Up: 8 Air Squat: 12 Abmat: 16 AMRAP 14:00 ACC P 5 x 12 E3M
CrossFit Brighton-Wednesday March 21, 2018 WOD (workout of the day)
W/U - Instructor Choice WOD - Row: 2K for time ACC - BSQ 5 x 2 E3M
CrossFit Brighton-Thursday March 15, 2018 WOD (workout of the day)
Air Squat: 50 KB SW: 40 T2KB: 30 Push Up: 20 PSN (#115/#80): 10 2 rounds for time then FSQ 5 x 3 E3M
CrossFit Brighton-Wednesday March 14, 2018 WOD (workout of the day)
WOD Run: 400M Wall Ball: 25 (#20/#14) 4 Rounds time then ACC DL 12 x 1 OTM (@2RM) then EC Swing: 10 (#124/#88) / Strict Pull-Up: 5 / Strict Ring Dip: 5 10 Rounds for completion