CrossFit Brighton Wednesday July 25, 2018
CrossFit WOD (workout of the day) BP 10 x 2 OTM then C2B: 5 Air Squat: 20 AMRAP: 7:00 Rest 3:00 Then Do the number of rounds and reps for time CrossFit LT Class (less technical) 3:00 AMRAP/1:00 R DB…
CrossFit Brighton Tuesday July 24, 2018
CrossFit WOD (workout of the day) OHS 5 x 5 E3M then HSN(#115/#75) HSPU Box Jump (24”/20”) 21, 15, 9 for time CrossFit LT Class (less technical) “Fran GONE BAD” :90 TH :90 pull up :90 burpee box jump :90…
CrossFit Brighton Monday July 23, 2018
CrossFit WOD (workout of the day) SDL 5 x 10 E3M then Ring Push-Up FSQ (#155/#105) 30, 20, 10 for time CrossFit LT Class (less technical) “SAMAN” 8 rds for time 13 DL (185/125) 17 Wall Ball (20/14) Run 400…
CrossFit Brighton Thursday July, 19, 2018
CrossFit WOD (workout of the day) P 1 x 20 RM then Burpee: 10 FSQ: 12 (#155/#105) Rope Climb: 2 AMRAP: 20 Minutes CrossFit LT Class For Time RD 1 10 Burpees RD 2 10 Burpees 25 Push-Ups RD 3…
CrossFit Brighton Wednesday July 18, 2018
CrossFit WOD (workout of the day) BSQ 10 x 1 OTM then CHEST TO BAR PULL-UP: 3 HAND STAND PUSH-UP: 6 DEAD LIFT: 9 (#225/#155) 5 ROUNDS FOR TIME REST 1:00 4 ROUNDS FOR TIME REST 1:00 3 ROUNDS FOR…
CrossFit Brighton Friday July 13, 2018
CrossFit WOD (workout of the day) PP 5 x 10 E3M then :15/:45 (Work :15/:45 Rest) x 20 DL(#315/#205) C2B TH (#155/#105) Ring Dip Rotate through exercise (5 Rounds) CrossFit LT Class 800 M Run Then 3 rds of: 30…
CrossFit Brighton Thursday July 12, 2018
CrossFit WOD (workout of the day) FSQ 5 x 3 E3M then CL&J: 7 (#185/#120) T2B: 14 5 Rounds for time CrossFit LT Class :20/:10 KBSW KB Mason twist KBDL ALT KBSN Plank 8 rds then Rowing Push Up: 3…
CrossFit Brighton Tuesday July 10, 2018
CrossFit WOD (workout of the day) P 5 x 2 E3M then DBTH: 50 (#35/#25) C2B: 40 DBTH: 30 C2B: 20 DBTH: 10 For time CrossFit LT Class From CF mainsite (6/28/2017) 12:00 AMRAP 9 DB Deadlifts 6 burpee 3…
CrossFit Brighton Monday July 9, 2018
CrossFit WOD (workout of the day) BSQ 1 x 20 RM then Run: 100M Burpee: Box Jump: 10 (24”/20”) AMRAP: 10 Minutes
CrossFit Brighton Friday July 6, 2018
CrossFit WOD (workout of the day) OHS Max Reps then G2O: 5 C2B: 5 SN (#185/#120) AMRAP: 15 Minutes – Spend a lot of time working on the skill for the C2B and SN. The WOD is 15 Minutes so…