STICKS Training Center Brighton and HYPERFITUSA Ann Arbor hold Athletic Strength & Conditioning classes. High school aged kids that are signed up are welcome to attend classes at either location.
We start out using very light weights focusing on proper technique.Racked position to full extention.
Tom Miller brought in a Bantam team. After a warm up jog from the Kensington Valley to STICKS they ran through a 25 minute workout and did a great job. They still had some energy to go through their on…
AT STICKS we will be utilizing stride boards for lower body strength and total body stabilization. All athletes can benefit from this type of lateral motion. We use the boards for improving skating technique as well as metabolic conditioning.
Smiling after the workout.OHS
THE SHOOTING RANGE
Gary Kelly from GDR PAINTING hard at work painting the walls.