LT. Michael P. Murphy United States Navy (SEAL) May 7, 1976 – June 28, 2005 LT. Michael P. Murphy (SEAL) was the officer-in-charge of a four-man SEAL element in support of Operation Red Wings, tasked with finding a key anti-coalition…
3038 Kettlebell Swings. 1761 Burpees. Some Abmat Sit Ups and Wall Walks. 2 weighted vests. All done before 7:00 am.