LABOR DAY WOD CLASS SCHEDULE: 8:30 am/9:30 am WOD Classes *these are the only classes for Monday 9/3/12. ENJOY THE WEEKEND!
EARLY MORNING SHOULDER TO OVERHEAD.
Down & Dirty
" Focus is a ladder that will enable us to reach a height of success and accomplishment that we couldn't otherwise reach."
Previous Week's Pics
Many people walk in the gym and have interesting reactions. Many are intrigued about the differences in our gym vs. gyms down the street. After their reaction comes many questions. How do I do the exercises? What if I can't…