All life is an experiment. The more experiments you make, the better – Ralph Waldo Emerson.
Congratulations to everyone that hit a new PR this past week. We had a great week of training with singles on the major lifts. Hitting a new best is a benchmark for improvement. Keep up the good work on all…
FORGING THE FUTURE OF FITNESS. These kids are not doing a scaled down version of Crossfit. They are doing Crossfit! They are participating in a strength and conditioning program specifically designed for kids. We are helping them develop a lifelong…
JULY 4TH HOLIDAY WOD CLASSES