Crossfit Brighton 120624 Post

Crossfit Brighton 120624 Post

We are holding Krav Maga classes four nights per week from 7:30-8:30pm. Mike Ligenza, Certified Krav Instructor, is teaching people how to properly perform basic, instinctual self defense tactics with Krav. Contact Mike (248-790-3225) for free introductory sessions. Krav Maga…

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Crossfit Brighton 120616

Crossfit Brighton 120616

Olympic Lifting Class: Saturdays 9:30 am We have added O-Lift Class to our class schedule. Olympic lifts are unparalleled in the development of strength, power, speed, balance and coordination. It requires all muscles in the body to fire simultaneously in…

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Crossfit Brighton 120608

Crossfit Brighton 120608

CROSSFIT FOR HOPE/BRING A FRIEND WOD -Saturday June 9th @ 4:00 pm -100% of the proceeds go to St. Jude's -WOD: 5 exercises, 1 minute each exercise, 1 minute rest, 3 rounds No rest between exercises, on call everyone rotates,…

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