Training vs. Exercising. Many people exercise. We train. Professional athletes train with a purpose. They prepare for an upcoming game, series or season. Preparation is the key to success. We also train with a purpose. We are training for a…

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Crossfit Brighton 120416 Post

Crossfit Brighton 120416 Post

TEAM RMFAO at Tough MudderYour training program should include strength and conditioning, biking/running/jogging/swimming, playing sports, participating in events/races/contest, and continually trying something new and different. Go for walks, light jogs and sprints. Play around with gymnastic movements. Your training should…

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