We have a good week of Benchmark WODs this week. Get ready to train!
Monday 6:00 AM WOD ClassWeekend WOD Classes
Partner Challenge 120316Thanks to all that came. The members did a great job helping and encouraging the new people. Super effort by all!
Games Open 12.4 will be posted Wednesday evening. We will be doing the Games WOD again on Saturday in our WOD Classes. Congrats to all that are posting scores. Our Friday 5:30 pm WOD Class is a Partner Challenge. You…
Crossfit Games Open 12.3 WOD15 Box Jumps12 Push Press9 T2BAMRAP 18:00