Crossfit Brighton 120216 Post

High intensity* training while doing useful exercises/movements has a multitude of benefits. Increased bone density, lower body fat %, lower LDL cholesterol levels, lower resting heart rate and overall increase in energy are a few to mention.High intensity also involves…

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Crossfit Brighton 120210 Friday

Crossfit Brighton 120210 Friday

Recipe for optimal health and wellness:1.) Train. Perform strength and conditioning exercises. Make your training fun. Play sports, participate in events and races. Challenge yourself daily!2.) Sleep.3.) Fuel yourself with proper food/water. See right hand column.General Nutrition Guidelines:-Eat enough calories…

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