Crossfit Brighton 120130 Post

Saturday we held a Bring a Friend/Introductory WOD. Our current members gave great efforts during the Baseline WOD and decreased their times while show marked improvements. New people had a chance to get a "Baseline" time and sample the training.…

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Crossfit Brighton 120126 Post

Brighton Area Fire Department came in for an Intro to Crossfit. All did very well."Be prepared for the unknown and unknowable" is commonly heard in Crossfit circles. Firefighters know this as much as anybody. When the bells go off they…

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