Thursday we did 5 Frans. If you have ever done one Fran you would know that it is tough enough. In the 5 Fran workout we used lighter weights and did jumping pull ups but either way it doesn't matter.…
Check out our holiday schedule for Thursday and Friday. Have a Happy Thanksgiving!
AWESOME MITTEN-Day 169 by Danielle Gordon111119 Bring a Friend/Open WOD Class
We had a good week of training. Monday thru Thursday we did some Max Efforts to test people's strength abilities with 1 Rep Max lifts. Many members achieved their PR (personal records) this week. Congrats.Saturday we had a Bring a…
GREAT TEAM EFFORT! Congrats to the CFB crew that represented very well at this weekend's Battle of the Boxes. This was the first competition for many and a great learning experience.
Have a great weekend!
INGREDIENTS2 tbsp Extra Virgin Olive Oil1 cup Red Onion3 Garlic Clove4 medium Sweet Potato2 medium Apples1 yields Lime Juice Raw1/4 cup Cilantro4 tbsp Chipotle Peppers In Adobo SauceDIRECTIONS2 tbsp extra virgin olive oil1 red onion, chopped3 cloves garlic, chopped 3…
Recent activity at CFB.