Crossfit Brighton 111120 Post

We had a good week of training. Monday thru Thursday we did some Max Efforts to test people's strength abilities with 1 Rep Max lifts. Many members achieved their PR (personal records) this week. Congrats.Saturday we had a Bring a…

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Crossfit Brighton 111108 Post

INGREDIENTS2 tbsp Extra Virgin Olive Oil1 cup Red Onion3 Garlic Clove4 medium Sweet Potato2 medium Apples1 yields Lime Juice Raw1/4 cup Cilantro4 tbsp Chipotle Peppers In Adobo SauceDIRECTIONS2 tbsp extra virgin olive oil1 red onion, chopped3 cloves garlic, chopped 3…

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