Crossfit Brighton-111018 Post

I just completed the Detroit marathon using nothing but crossfit as my training. While I didn't break any speed records, I ran hard and feel great afterwards. At mile 21 I remember thinking to myself " this still doesn't hurt…

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Crossfit Brighton 111014 Post

Types of people1-eat like crap and don't train2-eat like crap and train well (involving functional strength and conditioning)3-eat well (no processed carbs, no sugar, proper protein/carb/fat ratios) and don't train4-eat well and train hard#1 is obviously a bad choice#2 &…

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