"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the…
CrossFit: Where Navy SEALs and Pregnant Soccer Moms Help Each Other Get Ripped BY GREGORY FERENSTEIN
Reebok Crossfit Anthem: What is Crossfit?
XLR8 Ski Racers
Partner Challenge-Congratulations to the first place Champs-Jed & Bruce Donovan
Find your physical and mental threshold daily. Walk right up to it, laugh at it then smack it in the mouth and keep pushing!
Clean & Jerk: Oly lifts are phenomenal in terms of developing strength and power from legs and hips. Keeping a tight midline is demanded while not only pulling from the ground but receiving the weight in a full squat. Performing…
Where's the finger? First one to find it wins!