Crossfit Brighton 110728 Post

Friends:As you may know, this week I'm headed to California in order to compete in the Crossfit Games along with Team Crossfit Hyperfit.I can’t begin to express my appreciation for you recent generosity in helping me achieve this.  I’m referring,…

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Crossfit Brighton 110715 Post

Yesterday's WOD was a challenging one. Great efforts by all. It was a good combination of box jumps, wall balls and running. The challenge was to keep moving and limit rest periods. Once again we were impressed by the amount…

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