110528 Post-Crossfit Brighton

Additional 6:00 am WOD ClassesWe are adding Tuesdays and Thursdays 6:00 am WOD Classes. This will make 6:00 am class Monday through Friday. This will start Tuesday May 31st. The calendar is updated.Partner ChallengeWe are having another Partner Challenge this…

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110527 Post – Crossfit Brighton

Additional 6:00 am WOD ClassesWe are adding Tuesdays and Thursdays 6:00 am WOD Classes. This will make 6:00 am class Monday through Friday. This will start Tuesday May 31st. The calendar is updated.Partner ChallengeWe are having another Partner Challenge this…

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110515 Post

110515 Post

GOALS & PRIORITIESDon't confuse your goals with priorities. Using heavy weights (Rx) in the WODs should not be your first priority. Being the first one to write your name and time on the whiteboard shouldn't be either. These are great…

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