110429 Post

110429 Post

Thursday we did our benchmark FRAN. We had three of our lady members in our 9:30 am class write Rx on the board for the WOD. This is only two letters but it means much more. We at Crossfit Brighton…

Read More
110422 Post

110422 Post

Crossfit Games are in Week 5. There is one more WOD to go. You can view the results from athletes around the world competing at Crossfit Games Open. If you think you are fit then check out the weekly WOD,…

Read More

110420 Post

Today's workout is the Crossfit Games Open WOD 11.4.5 Power Cleans (#145/#100)10 Toes 2 Bar15 Wall Balls (#20-10'/#14-9')AMRAP 20:00This is the 5th week of the Games. The Crossfit Games is a competition in the sport of fitness. Athletes from around…

Read More
  • 1
  • 2