110328 Post

110328 Post

We started the week off with a WOD of Overhead Squats combined with Abmat Sit Ups. OHS are a great way to challenge and strengthen one's ability to keep mid-line stabilization (core strength). Combining this exercise with Abmats is a…

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110321 Post

Topic #1: A must read-UNZIP...by DChapTopic #2: Today is Scott's Birthday. If you see him be sure to with him a Happy Birthday and ask him if he did his pull ups.Topic #3: Video posts110319110316

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110314 Post

110314 Post

Member Profile: Bob McKenzieWe welcomed Bob into the Crossfit Brighton family just a few short months ago and have been inspired ever since. One of the first things Bob mentioned to us as a personal goal was his desire to…

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