Below are the winners of the Saturday Evening Challenge.WOD-FIGHT GONE BAD-Wall Balls (#20)-SDLHP (#75)-Box Jump (24")-PP (#75)-Row (55 cal)PartnersLadder formatReps 1-10-one person working at a time-alternating
-New WOD Class times: starting Tuesday March 1st-Tuesday/Thursday 6:30 pm-Sunday 4:00 pm-HAPPY BIRTHDAY JOHN-110224 WOD Class Video
The DifferenceCheck out the videos below. One of the main differences is the quality and detail of instruction we offer to our members. We don't just point them into the direction and wish them good luck. We teach people how…
Last week's WOD Class
FEBRUARY 14TH VIDEO
MORE THAN JUST A GYM @ C.F.B. We have dumbbells, kettlebells and barbells. We have a pull up aparatus along with rings for ring rows/dips and other gymnastic tools. We also throw weighted balls up against the walls and jump…
THANK SOMEONE TODAY!