110125 Post

110125 Post

Yesterday we had a Tabata mash on the board. Things overheard in the WOD Classes-"This is the closest I've come to puking.", "We still have another round-ARE YOU KIDDING ME!". "I love these types of workouts." Great job by all…

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110120 WOD Class

A Review of "Lights Out: Sleep, Sugar, and Survival" by T.S. Wiley and B. FormbyBy EC Synkowski (Again Faster)Since the dawn of agriculture, 10,000 years ago, the authors state our diet changed from 90% protein to 90% carbohydrate. They trace…

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110120 Post

Kettlebell Swings: An aggressive extension of the hips while maintain a tight core followed by a hinge at the waist to the bottom position.Wall Balls: Full range of motion squat, drive upward and a throw all in one motion.While different…

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