101229 Post

We are going on our third year of existence at STICKS. By far the best part of this type of business are the people involved. We are continually gaining members and it is great to have some for the past…

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Video from 12/18 & Road WODs

Many people travel during the holiday season. There is not reason why you still can't get in your Crossfit workouts. There are a number of Crossfit affiliates not only around the country but around the world. Search for them and…

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101223 Post

Holiday Schedule: Dec. 23rd-normal scheduleDec. 24th-8:30a & 9:30a WOD Classes-10:30a YogaDec. 25th-no classesDec. 31st-8:30a & 9:30a WOD Classes-10:30a YogaJan. 1st-9:30a WOD ClassAdditional WOD Classes-starting Dec. 27th (through February)Mondays: 4:30p WOD ClassWednesday: 4:30p WOD Class

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101219

101219

Great work by the people during the Sunday 4:00pm "Open WOD Class". Our members brought in a few of their friends and got in a good workout. After the warmup we went over the exercises and expectations. We also talked…

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101218 Post

KStar is a physiotherapist that focuses on mobility for Crossfitters and many other athletes. He has MobilityWOD website that has a new post everyday on mobility techniques. I guarantee that after watching and participating in the stretching and mobility that…

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101217 Post

On the Question of Sweetners..by Mark's Daily Apple-Primal Living in the Modern WorldSnow on the ground and cold weather makes for a perfect time to repair your bike or get a tune-up. Check out Shaun at Hometown Bicycles and be…

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