101031

101031

INTENSITYImagine doing a few more reps than you thought. Imagine performing an exercise with more weight than you thought you could do. On the other hand imagine not pushing yourself in your workouts. What if you went through a workout…

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101025

DEADLIFT-This lift is a phenomenal exercise that strengthen the core, legs, forearms and back. Look to keep the bar over the feet during the exercise. Look for a neutral spine position and the lumbar curve. Consistent back angle while pulling…

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101022 Post

Yesterday we had a "Bring A Friend" day. We opened up the 9:30 am and 5:30 pm WOD Classes to new people. The classes were of decent size and everyone helped out during the teaching and instructional phase. One of…

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101021

101021 "Bring a Friend"The 9:30 am and 5:30 pm class are open to the public. Members are able to bring a friend to the classes. We are following the 5:30 WOD Class with a social gathering. We provide the food.…

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101019 Post

101019 Post

TRAINING WITH BARBELLS:We train utilizing bodyweight (gymnastic) movements. Air squats, push ups, pull ups, dips, rows, running and many other bodyweight exercises are effective because they are primal movements that we need to do everyday of our lives. In our…

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101014 Post

101014 Post

RxGoing prescribed is a measurement for people at our gym. It is a benchmark. Some people use it as a goal to achieve. Regardless, whether people use Rx weights or not it should not be their first priority. Proper mechanics,…

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