People at STX constantly impress us by their increased fitness levels. They walk in, check the whiteboard and get to work. Their results are evident as their times decrease and their weights increase. More importantly they realize the benefits as…
Computers and video games are great but kids should be physically active. A good balance is necessary to raise healthy kids. This is the last week of our Member + Kids Class on Tuesday and Thursday. All of the kids…
100814 Suffer on Saturday
LIMITATIONS ... by Crossfit The Woodlands
Hyperfitusa's "Motivated People Only sign" ... D. Chapman
Rosey - Best of luck this soccer season at Northern Michigan University. I'm sure all your hard work will pay off.