Boxing Basics Part IV-Punching: Jab+Crossby GUEST
Quote of the Day - "Some days you are the hammer, others you are the nail. Today I feel like the nail."
3 Feats of Strength: An Introduction to Strongman Exercises by BRETT & KATE MCKAY (thanks Rob C.)
Check this out:Visit CrossFit Games (or link to it from the crossfit main website). to view results, wod's and to watch all events live in the HD webcast. Cheer on Hyperfitusa's own Julie Foucher, currently in 5th place after the…
"The history of the CrossFit Games" with Dave Castro
APPLYING MECHANICS, CONSISTENCY, INTENSITY by Douglas M. Chapman