MURPH – 100527 Video

Date: Monday, May 31st, 2010Time: 9:30 am - 10:30 amLocation: Sticks Training Center / Crossfit BrightonWho: Members, bring a friend (open class)Why: To honor all American heroes who gave the ultimate to ensure liberty for the rest of usWhat: MURPHRun…

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“I FINALLY GET IT … I THINK”

Recently one of our members, Mark, he said he finally gets it. After 3 months of training, many conversations, many corrections, many praises, explanations of the Crossfit philosophy, talking about the feeling after the WOD Classes and all the benefits…

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Senso Unico

Senso Unico (One Way)There is one way for everything. One way to deadlift, one way to clean, one way to snatch, one way to eat, one political party, one religion, one software platform - there is one way for everything.…

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