A**HOLE BARRIER

A**HOLE BARRIER

Our training offers more than increased strength, body fat loss and better conditioning. Our classes are instructor led and small group based. Everyone warms up together, learns skills together, sweats together and cleans up together. Call it a tight knit…

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100217

Wall Balls, Kettlebell Swings + max effort with some strength exercises"The hallmark of courage in our age of confirmity is the capacity to stand on one's convictions--not obstinately or defiantly (these are gestures of defensiveness, not courage) nor as a…

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100208

Everyone did very well yesterday. The WOD included Kettlebell Swings. KB swings are a great strength conditioning tool that involves multiple joints and core muscles. It has been noted that kettlebell training is like weight training times 10. I don't…

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