100126

100126

Addicting, infectious, drinking CrossFit Koolaid. There are various ways to describe the training. Take one sip and you'll immediately know if this is for you or not. If it is you will become addicted to the pain and challenge of…

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100125

Great effort by everyone in Monday's WODs. Many people were heard saying "it's only 5 reps". The Pull Up and Thruster couplet was challenging but everyone tried as hard as they could. Congrats to starting the week off right. Another…

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