Christmas Eve WOD Class

Christmas Eve WOD Class

Power Cleans/Press/Pull Ups/Box Jumps/Med Ball Cleans/Wall Balls/Dumbbell Cleans/Dumbbell Push Press/Squats/Knees to Elbows/Thrusters/Rowing Push Ups/Kettlebell Swings/Push Ups/Burpees/Sit Ups/Kettlebell Flip Squats/Lunge Steps-36:00

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ZONE DIET

An Overview about the Zone DietThe key factor in Zone Diet is the hormonal balance you achieve while eating each skillfully prepared meal. With a food plan comprising an accurate balanced ratio of carbohydrates (40%), fat (30%) and proteins (30%);…

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