POST BY DCHAP

from hyperfitusaI really liked DChap's statement about how stronger people are harder to kill. Hard to disagree. Read below.STEPPING UPGoing up in weight can be scary at times. There is some fear in going heavier, the pain, the concern about…

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Fantasy Five-K Run

Fantasy Five-K Run

Friday 27th6:00 pmHowell, Mi.Join STICKS members in the race while wearing luminary lights with over 25,000 spectators cheering you on.Jen M. is hosting a post parade gathering at T.W. Friends after the parade.

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Holiday Class Schedule

Holiday Class Schedule

Before leaving yourself stuffed with turkey, sweet mashed potatoes and gravy while lying on the ground, don't forget to get your WOD in. We are holding 9 AM / 10 AM * WOD Classes on Thursday and Friday. Sign up…

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A Whiteskull Blkbgd1

CONSISTENCYCLICK ON THE CONSISTENCY LINK ABOVE AND READ THE WRITE UP BY DCHAP. IT IS A GREAT WRITE UP AND WE CAN'T STRESS THIS POINT ENOUGH.

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091119 Thursday

091119 Thursday

We are finishing off another successful week of training. Our members are doing well in the 26K Rowing Challenge for the month of November. The race seems to be between KJ and Scott T. for the top spot. A big…

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