LEAD BY EXAMPLE

LEAD BY EXAMPLE

This is one of our CrossFit Adult + Kids Classes. One of the best ways to teach your youngster about proper fitness is to work out together. Kids pay attention more to what you do than say.

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090622

Great effort by everyone on Monday. Sorry for the delay in getting this out. Our video coordinator had technical difficulties that was compounded by the large amount of video footage. All of us at STICKS thank you for your patience.

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TRAINING WITH A PURPOSE

Check out the video below. It is elite level athletes in preparation for the upcoming hockey season. There are NHL, college, junior and high school players training with functional exercises in a group setting. In a group atmosphere they are…

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