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Athletic Strength & Conditioning Class 4:30. After a good warm up we did some strength building with front squats combined with stride board exercises. We then continued with a metabolic conditioning aspect of the workout that included bag work. These…

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PHYSICAL FITNESS

We had a conversation after the team workout with the ladies travel hockey team about training and getting in shape. Here are 3 main ingredients to getting and staying fit:1. Consistency. Work your workouts into your daily routine. Put them…

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