Memorial Day

Memorial Day

DChap and HunterHunter is going to be an athlete. We are not sure what he will play as he brought his own hockey stick to the house, played baseball, football and threw sticks in the lake. After watching his last…

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00 Murph Group 21

Doug held the workout named 'Murph' at HYPERFITUSA in Ann Arbor on Memorial Day. The name is in honor or a soldier named Murphy who sacraficed his life in battle. This was his favorite workout. 1 mile run-100 pull ups-200…

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The workout today consisted of a longer than usual warm up and more skill work. We worked on kettlebell techniques. The WOD consisted of double kettlebell cleans. It was short and intense. The groups did a great job using 16…

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