Yesterday we had a “Bring A Friend” day. We opened up the 9:30 am and 5:30 pm WOD Classes to new people. The classes were of decent size and everyone helped out during the teaching and instructional phase. One of the impressive aspects of the training is that not only our members get stronger, leaner and healthier but they also get educated. Many of our experienced members pulled new people aside to help and explain. From our perspective at STX, this is very impressive and speaks volumes.