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JS Deadlift

Family photo

Coach John – Deadlift PR

Coach Rick – Deadlift PR

Thursdays Athletic Strength & Conditioning Class w/Coach Rick


Kettlebell Deadlifts for the kids

Member + Kids WOD Class – the kids not only work on strength/conditioning and proper form but also have to count their reps!

Wednesday 5:30 pm WOD Class – great effort, video coming soon.