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100709 post


Scalability


JS Deadlift


Family photo


Coach John – Deadlift PR


Coach Rick – Deadlift PR


Thursdays Athletic Strength & Conditioning Class w/Coach Rick


Dodgeball!!!


Kettlebell Deadlifts for the kids


Member + Kids WOD Class – the kids not only work on strength/conditioning and proper form but also have to count their reps!


Wednesday 5:30 pm WOD Class – great effort, video coming soon.